Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...
but said this doesn't include moving to butter substitutes. (Andrew Lupton/CBC News) A.J. O'Connor, owner of Lynn's Bakery on Dundas Street East in London, Ont., is managing to work through the ...
Others contain a mixture of animal and vegetable fats. Butter substitutes such as margarine and 'non-dairy spreads' vary in fat content, water content and flavour. 'Hard' margarine has the same ...