Many butter substitutes are available from plant-based spreads to oils and other alternatives. No matter why you need an ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While butter is what makes most meals taste so decadently ... Olive oil is an especially good substitute when making mashed potatoes, or in pasta sauces. Like avocados, olive oil is high in ...

As a result, there is less milk available now for butter production. Oil is a natural substitute for butter in many applications such as baking and sautéing. “A little bit goes a long way ...

but said this doesn't include moving to butter substitutes. (Andrew Lupton/CBC News) A.J. O'Connor, owner of Lynn's Bakery on Dundas Street East in London, Ont., is managing to work through the ...

Others contain a mixture of animal and vegetable fats. Butter substitutes such as margarine and 'non-dairy spreads' vary in fat content, water content and flavour. 'Hard' margarine has the same ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Keep in mind that the flavor, texture, and nutritional content may vary with each substitute. 1. Cashew butter Cashew butter ...