Over the past two weeks, live news reporter Ollie Cooper dug into whether common fitness supplements taken by many gym-goers are worth the money - are they getting you ripped, or are they ripping ...

The Pineal Guardian is a nutritional supplement designed to improve brain health naturally. It uses clinically tested ...

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

Soluble fiber supplements like psyllium function primarily as a bulk-forming laxative. Drug-related interactions are rare. Red yeast rice is a supplement that's been used in traditional Chinese ...

It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years ...