What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Hi, I’m Daniel Moore, a 50-year-old small business owner with a lifelong interest in health and natural wellness. Over the past few years, I noticed my energy dipping, my focus fading, and my ...