As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...