Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...