Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

Muscle-building supplements like protein powder linked to teen body image issues and muscle dysmorphia, new study shows ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

For joint-friendly training and better depth, the pendulum squat is usually best.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.