When it comes to our physical selves, we do a lot - we eat a lot of healthy food, exercise, take supplements, and drink ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before taking them. Some may interact with other medications.

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...