Ways to support brain health include getting adequate exercise, sleep, and diet. Some people may seek supplement therapy to fill nutritional gaps in their diet and boost their cognitive health.
No wonder an estimated 1 in 5 adults over the age of 50 have purchased a brain health supplement. But here’s the real question: Do they work? They are certainly popular — Americans spend ...
So how does it work ... brain fog, basically.” A 2021 study confirms this, saying “creatine supplementation appears to provide many potential benefits for females.” Creatine supplements ...
Nootropics are a class of supplements that contain natural or synthetic compounds that enhance cognitive function, memory, and focus. They work by increasing blood flow to the brain, boosting ...
We all want to be at our best mentally, whether it’s for work, school, or just everyday life. That’s why we’ve compiled a list of the best brain function supplements on the market.
GABA that naturally occurs in the brain does help you sleep and reduce anxiety. It's just not yet clear if GABA supplements work in the same way or not. What are the side effects of GABA supplements?
PHGDH is crucial in producing serine, an amino acid that plays a role in brain health. Interestingly, the study raises concerns about using serine supplements as a treatment for Alzheimer’s.