No wonder an estimated 1 in 5 adults over the age of 50 have purchased a brain health supplement. But here’s the real question: Do they work? They are certainly popular — Americans spend ...

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They revealed that omega-3 fatty acids and B vitamins are the ones to take. Read on to learn more. "Omega-3s (EPA and DHA) ...

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Scientists at the University of California San Diego have discovered that high levels of an enzyme called PHGDH in the blood ...

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and ginkgo biloba are essential supplements for preventing cognitive decline and boosting brain health. Check out her insights below! "Omega-3s (EPA and DHA) are essential for brain health and improve ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

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Adding to this, low B12 levels may also increase the risk of brain atrophy in older adults according to a study published in Neurology. Explore the best vitamin B12 supplements for health benefits.( ...