Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

Fish oil may help lower the overall risk of developing cancer, according to a large study conducted in the United Kingdom.

A new survey shows that many Americans don’t realize drinking alcohol can increase the risk of cancer. While the Centers for ...

Many women struggle with hot flashes, sleep disturbances and more, and cut their hours or leave the workforce as a result.

Suzie Sawyer, a leading clinical nutritionist and gut health expert, says that adding one thing to your diet can help with ...

Neurology specialists from the Oregon Health & Science University (OHSU) say most older adults likely won’t benefit ... and relatively low blood levels of brain-beneficial omega-3 fatty acids, which ...

you should talk to a doctor before taking any probiotic supplements." Finally, Camille said she takes Lion's Mane Mushrooms, ...

The Mayor of Galesburg is set to host a public forum for mental health in December. The forum is led by Mayor Peter ...

Not only are some sleep strategies potentially unsafe for some people but they may be useless. As a professional basketball ...

More and more Indians across ages are catching fewer hours of sleep than ever before. Here's looking at India's new tribe of ...

Fairfax County Fire and Rescue (FCFR) said two people were injured after an apartment fire in the Annandale area early ...