MCT oil is a so-called super supplement that promises to burn fat and can be added to your coffee – but do its health claims ...

Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as ...

As the chill of winter sets in, it's not just the cold weather we need to be wary of; the season is notorious for spreading ...

Your gut isn’t just a digestive system, it’s the body’s second brain. Running from our mouth all the way down to our bum ... A review of 14 studies found that prebiotic fibre supplements can improve ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...