What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking ...

Neuro Energizer reviews reveal my 30-day experience with this brain supplement—see real results, ingredients, benefits, ...

I struggled with poor sleep for years. In this Yu Sleep review, I share my real results using this plant-based.

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Recent research is showing just how powerful certain foods can be in helping us stay healthier as we age. These foods contain ...

Vitamin D, often called the sunshine vitamin, plays a huge part in keeping your bones strong, your immunity sharp, and your ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.