What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Another points out that: "Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

You are what you eat, as the saying goes. And if you add these foods to your diet, your brain could see serious results. The ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

Challenging the brain with new languages boosts recognition and communication. Mindful Breathing Exercises Impro ...

Boost your observation skills with Bright Side's engaging quiz! Challenge yourself to spot subtle differences in seemingly ...

According to the experts, it’s important to participate in mental tasks that stimulate the frontal and partial lobes of the ...

Exercise is good for health. It helps in boosting metabolism, strengthening the muscles and improving the bodily functions.

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...