Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

You are what you eat, as the saying goes. And if you add these foods to your diet, your brain could see serious results. The ...

Challenging the brain with new languages boosts recognition and communication. Mindful Breathing Exercises Impro ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as ...

"The blood-brain barrier is an essential defense mechanism, but it also presents a significant challenge for delivering drugs to the brain," senior researcher Yizhou Dong, professor of immunology and ...

Coffee lovers, rejoice! Your daily brew isn't just a magical morning elixir that keeps you functioning – it's actually a ...

In our fast-paced world, it’s easy to feel overwhelmed and mentally drained. Fortunately, nature provides us with powerful ...

Ginkgo biloba extract — known as the “brain herb” — stems from dried leaves of the ginkgo biloba tree, which is native to ...