India Today1 小时
10 healthy tips for those who want to start running
Most of your running (75-80%) should be at an easy pace, or Zone 2, where your heart rate stays at 60-70% of its maximum, ...
India Today on MSN22 小时
Running is good for health, but exercise it with caution
Running offers significant health benefits, including reducing the risks of obesity and heart disease, but it's crucial to ...