There's no denying that walking is a great form of fitness. It can help lift your mood, reset your posture, and give your ...

And as we look ahead to Christmas — spending time with family, catching up with friends, and getting some well-earned ...

Boost your heart health with simple additions to your daily walk. Walking is a fantastic way to care for your heart, but ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

The holiday season can be stressful, but incorporating exercise into your routine is one of the most effective ways to combat ...

BUTTE, Mont. – Butte is set to receive a significant boost with a $20 million grant from the Environmental Protection Agency ...

Arnold Schwarzenegger shared a 15-minute 'muscle-building pump, full body strength, and cardio' workout that uses minimal ...

Community advocates along the Nations Ford/Arrowood Road corridors are reacting to news that the Steele Creek YMCA will close ...

Walking has plenty of physical health benefits, but a higher step count may reduce depression symptoms, according to new ...

Does a crowded neighborhood make you move more?Yes, says new research that found people who live in highly populated ...

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...