Carrots are a highly nutritious root vegetable that may also benefit bone health. Here are the benefits and nutrition facts ...

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age ...

Avocados are packed with essential vitamins and minerals, including potassium, vitamin K, vitamin E, and B-vitamins. Avocados are rich in lutein and zeaxanthin, antioxidants that protect the eyes from ...

Your kidneys use 25(OH)D to make "active vitamin D," which helps your body utilize calcium for bone and cell health. A blood test can check the level of 25(OH)D in your blood. It's one of the most ...

Concerned about bone health, weak nails, or dental issues? These could be signs of low calcium. Discover Ragi, a ...

Spinach, fenugreek, bathua, mustard greens, and chickpea greens are popular winter choices that are not only nutritious and ...

Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

Vitamin D also referred to as sunshine vitamin, is crucial for overall health. It not only supports bone strength by helping ...

The air pollutants are more than just a respiratory hazard; they also interfere with bone density and mineral composition ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.