Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Carrots are a highly nutritious root vegetable that may also benefit bone health. Here are the benefits and nutrition facts ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

Vitamin D During Pregnancy Boosts Children's Bone Health Even at Age Seven Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age ...

Avocados are packed with essential vitamins and minerals, including potassium, vitamin K, vitamin E, and B-vitamins. Avocados are rich in lutein and zeaxanthin, antioxidants that protect the eyes from ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

IT'S NOT EXACTLY the sunlight itself we need, but rather the vitamin D that is synthesized by our bodies when we come into ...

Your kidneys use 25(OH)D to make "active vitamin D," which helps your body utilize calcium for bone and cell health. A blood test can check the level of 25(OH)D in your blood. It's one of the most ...