Carrots are a highly nutritious root vegetable that may also benefit bone health. Here are the benefits and nutrition facts ...

The recent study tracked the bone health of 454 children between the ... like osteoporosis and fractures later in life. Vitamin D supplements and the child’s future bone strength The study ...

Joint Genesis is a joint support supplement that claims to provide an advanced, science backed solution that promotes ...

From a public health perspective, there is little harm in recommending that certain patient groups take vitamin D to hel ...

Vitamins and minerals play a vital role in nearly every function of your body. They boost immunity, support bone health, power your red blood cells, and energise you like your morning coffee.

Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus ...

10 reasons to have one avocado every day ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...