Eggs are a versatile and nutritious food that have been a staple in diets around the world for centuries. They are laid by ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

Vitamin D may lower blood pressure in older adults with obesity, a new study found. Experts weigh in on the limitations of ...

Medical experts caution against the dangers of a single large dose of vitamin D for deficiency, linking it to potential bone ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Discover the top 5 health benefits of bok choy, a nutrient-rich leafy green that supports immune function, heart health, and ...