Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Creatine, beyond its muscle-building qualities, aids in fat loss, cognitive longevity, and heart health — and sales are booming.

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Remember to talk to your healthcare provider before trying any supplements. 6. Keep Bones Healthy Bone mineral density decreases as you age, especially after menopause. [9] ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

For Dr. Rajesh Bawari, Principal Consultant – Orthopaedics and Head of Complex Trauma at Max Hospital, true orthopedic care ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

The supplement contains ipriflavone, calcium, vitamin D and a full spectrum of minerals known to be important for bone health, and is widely available from pharmacies.

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...