While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

In case you’re not familiar with it, magnesium is an abundant mineral in your body and it’s naturally present in many foods, ...

A must for supporting strong bones and teeth, calcium supplements should be considered if you're vegan, allergic to dairy, or ...

The best whey protein powder in India can maximise your fitness goals. Explore the top-rated whey protein powders for muscle gain and recovery.

Every year, November 26 is observed as National Milk Day in India to mark the birth anniversary of Dr Verghese Kurien ...

During the two-week trial period, participants taking vitamin K2 saw a significant reduction in leg cramps, averaging 0.96 per week. Those in the placebo group, however, actually saw an increase to ...

Collagen is lauded for its anti-aging properties, but it also supports healthy skin, reduces joint pain and more.

Growing evidence shows that taking creatine benefits muscle strength in females and older adults, among other possible health ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.