My Morning routine as a Bodybuilding/CrossFit Athlete and also Full time content creator and running a business.

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Ronnie Coleman, 61, has been hospitalised following a 'medical emergency' and has been forced to cancel a string of UK ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Zunilda Hoyos Mendez, 43, a Colombian bodybuilder known internationally as 'She-Hulk', was found dead in her villa on Spain's ...