They reduce inflammation in the body. Specific components, nutrients, or elements give foods this effect. Here’s a list of those elements and the foods you can eat to get more of them.

fried foods spicy or highly seasoned foods certain vegetables, such as garlic, onion, and peppers smoked or salted fish pickles, vinegar, or mustard strongly flavored meats and sausages strong cheeses ...

If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. 9. Onions ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights common habits silently harming gut health. Eating too fast ...

Cancer cases are rising twice as fast among under-50s, the Cancer Research UK at the American Society of Clinical Oncology ...