You can curb those effects by somewhat softening the vegetable tissues or stopping the activity of the enzymes in advance. More specifically, blanching, where you boil the ingredients for 20 to 30 ...
She revealed, "Chinese restaurants, always quickly blanch the vegetables in boiling water or stock first before then stir fry them." Blanching veggies involves boiling them for a minute or two ...
Don’t wash them before storing – a covering of earth will help keep them fresh. Many root vegetables can also be blanched and frozen. FAQs about BBC Food ...
Remove the garlic from the oil and reserve. Add onions and peppers, and sauté until onions are translucent, then add the blanched vegetables. Add the chili-garlic paste, and continue to sauté ...