You may also see peanut butter labeled as "natural." Many assume this means it's free of any processed oils and sweeteners, but truth be told, there aren't regulations determining what the term ...

Bottom line in the butter vs. margarine debate. ... Both have their pros and cons. Butter is a natural product but is high in saturated fat, which can negatively impact heart health,” says Kubala.

White Butter Vs. Yellow Butter. You now understand why white butter is always considered better. White butter is unquestionably the greatest option because it is natural, unprocessed, and healthier.

(Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...

But in the early 2000s, researchers discovered that the nutrients in natural butter are far healthier than the trans fats in margarine. Plus, it tastes so much better. Butter is back.

Whether peanut butter or almond butter is better for you depends on your overall goals. If you’re just looking for a source of protein, then you’ll find more of that in a single serving of ...

Butter is a natural source of vitamin A; one tablespoon of grass-fed butter covers 10% of the DV. Dairy products like butter also provide vitamin K2, which can help support bone health.