We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Riverdale Park, Maryland, is just over 1.5 square miles from end to end. You could pass through it on your way out of College ...

While there are some prebiotic supplements available, prebiotics are found in many forms — from whole foods to soda drinks, powders, gummies, and more. Below, find Bedford’s recommendations and ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate cancer and help lower your risk for other conditions. Limiting or avoiding ...

Curious about the macrobiotic diet? Learn what it is, which foods are allowed (and avoided), and why celebrities like Alicia ...

B-complex can benefit almost every woman who desires to feel fueled, focused, and fully herself. Here’s what you need to know ...

SNAP helps many people get by when they're struggling to buy groceries. But it often isn’t enough, according to people on the ...