We’ve come on leaps and bounds in recent years, us men, not just in regard to our grooming and fashion (remember when metrosexual was a ‘thing’?) but in terms of our health and fitness. It goes beyond ...

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...

Meal replacement bars are convenient, pre-packaged foods designed to provide a balanced mix of nutrients, often including ...

Tomorrow’s food technology is happening right now, a leading food futurist has claimed in his assessment of what tech is and will drive Europe’s food and drink sector forward.

Clean eating is an approach to food and diet that has some benefits, but experts warn that its lack of definition can result ...

Vitamin-packed foods like fruits, vegetables, whole grains, and high-quality meats can help you get enough ... “Supplements ...

While studies that say red meat is harmful to health continue to make their way into news cycles across the world, there is a ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Fall and winter are the seasons where you want to show off your cold-weather wardrobe. On Black Friday, look out for hot ...

You’ll also probably have seen multivitamins created specifically for men and women. But should men take a multivitamin ... It’s advised to take two tablets per day for best results, so a small tub of ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.