It’s best to apply sunscreen after 10–30 ... Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get between 4 and 15 minutes of ...

making it a vital nutrient for overall well-being.Here are five easy ways for vegetarians to ensure they get enough vitamin D. Cheese: Cheese is a natural source of vitamin D, though in modest ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

The vitamin is best processed by the body through sunlight ... Ziouzenkova recommends the more natural ways of getting vitamin D, through the outdoors and diet. But there's a place for supplements ...

while taking sensible precautions is an excellent way to top up levels. For the rest of us, who don’t get the luxury of basking in the Bahamas over New Year, Vitamin D supplement remains the ...

Research suggests that around half of adults in the U.K. don’t have adequate levels of vitamin D, so what’s the best way to boost those ... Group 1 had to get out into the sunshine for 10 ...

Yes, vitamin D is crucial. Your bones depend on it. It helps the body absorb calcium, which forms and maintain strong bones. Kids need it, and adults do too. There are a few ways to get vitamin D.

Unlike other vitamins, which can be readily absorbed via our diet, our main source of vitamin D is sunlight. “The best way to get vitamin D is for our body to make it from direct sunlight during ...

They can help you determine if you're low on this vitamin and, if so, the best way to increase your ... it's worth double-checking that you're getting enough vitamin D. Sufficient vitamin D ...