This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

Adding mushrooms to a hearty soup is a great way to warm yourself up while getting ... best-known cereal producers, Kellogg’s, announced that they were fortifying cereals with extra vitamin D.” ...

It’s best to apply sunscreen after 10–30 ... Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get between 4 and 15 minutes of ...

making it a vital nutrient for overall well-being.Here are five easy ways for vegetarians to ensure they get enough vitamin D. Cheese: Cheese is a natural source of vitamin D, though in modest ...

As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...

The vitamin is best processed by the body through sunlight ... Ziouzenkova recommends the more natural ways of getting vitamin D, through the outdoors and diet. But there's a place for supplements ...

“The best way to treat an uncomplicated UTI is with ... it can be tricky to get enough vitamin D. But don’t worry—there are plenty of easy ways to boost your vitamin D levels during winter ...

How to Increase Vitamin D Levels The best way to increase your vitamin D levels is through sun ... They are a great addition to stir-fries, soups, and salads. Mushrooms can get vitamin D from UV light ...

They can help you determine if you're low on this vitamin and, if so, the best way to increase your ... it's worth double-checking that you're getting enough vitamin D. Sufficient vitamin D ...

Ask your doctor if you need a supplement, though. There are plenty of ways to get it through food. Isn't it best to get vitamin D from the sun? No. Tanning increases your risk of skin cancer.

while taking sensible precautions is an excellent way to top up levels. For the rest of us, who don’t get the luxury of basking in the Bahamas over New Year, Vitamin D supplement remains the ...

Unlike other vitamins, which can be readily absorbed via our diet, our main source of vitamin D is sunlight. “The best way to get vitamin D is for our body to make it from direct sunlight during ...