While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good news was that vegan children were leaner and had lower cholesterol levels, ...

Both men and women ages 19 to 50 should try to get 1.3 mg a day of vitamin B6. Men age 51 and older should get 1.7 mg, and women in the same age range should strive for 1.5 mg.

Among the latest trending videos on expensive skin care regimens, a wave of misinformation about sunscreen effectiveness has ...

Healthy fats: Consuming vitamin D alongside healthy fats is thought to optimize absorption. In one study, adults who took a vitamin D supplement with a fat-containing meal had a 32% higher absorption ...

Once you see the patterns, it’s easier to make better choices. For example, if you notice $100 going toward things you don’t even use, that money could be redirected into savings or something with ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can sneak in extra sugar.