making it a vital nutrient for overall well-being.Here are five easy ways for vegetarians to ensure they get enough vitamin D. Cheese: Cheese is a natural source of vitamin D, though in modest ...
It’s best to apply sunscreen after 10–30 ... Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get between 4 and 15 minutes of ...
while taking sensible precautions is an excellent way to top up levels. For the rest of us, who don’t get the luxury of basking in the Bahamas over New Year, Vitamin D supplement remains the ...
“The best way to treat an uncomplicated UTI is with ... it can be tricky to get enough vitamin D. But don’t worry—there are plenty of easy ways to boost your vitamin D levels during winter ...
Many Americans don’t get enough vitamin D. The vitamin comes as pills (pictured here) or as patches. Geza Farkas – stock.adobe.com The vitamin patch trend comes as many Americans don’t get ...
Despite the likely link between vitamin D levels and MS risk, researchers are unsure what may be the best way to use vitamin D to treat people who already have the condition. These levels are not ...