If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

V itamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need ...

If you’re looking for a tasty way to get your daily dose of calcium and vitamin D, Viactiv Calcium Soft Chews could be a great option. Pros These chews taste delicious and are available in milk ...

Vitamin D is fat-soluble, so if you’ve got issues absorbing fats, you’re likely struggling with D too. If your digestion’s off and your energy’s low, it might be time to check in.

How to Boost Vitamin D Levels Naturally The good news is that vitamin D deficiency is preventable and treatable. Here are the best natural ways to get enough vitamin D: Get Some Sunlight Sun ...

Other Ways to Get Vitamin D Not everyone has access to (or the opportunity to get) direct sunlight several days a week, which is why many need to fill in those nutrient gaps with dietary choices.

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

Weather conditions affect vitamin D production in ways that aren’t immediately obvious. Even on cloudy days, you might think you’re getting some UV exposure, but clouds can block up to 90% of ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.

Get some sunshine before 8 a.m. in the summer and before 9 a.m. in the winter to get vitamin D. This makes it easier for the body to obtain the vitamin D it requires regularly.