If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

One of the most commonly missed early signs of osteoporosis is actually in your mouth. Receding gums can be an early symptom ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good news was that vegan children were leaner and had lower cholesterol levels, ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Experts Say These Are the Best Foods for Headaches Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief. Anna Gragert Medically Reviewed ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so you can focus on what truly moves the needle.