ANY SUBSTANTIAL CHANGE in your body weight, in either direction, will include a mix of fat and lean tissue. A steroid-free ...

Moreover, physical activity has benefits beyond calorie burning. Regular exercise improves cardiovascular health, reduces ...

Several obesity experts said perhaps 20% of patients — as many as 1 in 5 — may not respond well to the medications.

Get insights on how this tea helps reduce bloating, boosts metabolism, and supports healthy weight management.

Drinking more water is easier said than done—but finding the right water bottle can make it more fun (and feel less like a ...

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...