We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Scott Sacry In 2017, Donna Weidow of Corvallis knew she needed a change. She felt unhealthy, she wanted to lose weight, she ...

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

Dr Micheal Mosley was known for his diet and fitness expertise and has helped thousands of people to lose weight over the ...

Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...

However, in order to do so, it is important to be realistic about your goals: Although the above-mentioned ways are going to ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

A fitness enthusiast shares her weight loss journey on her social media. Sharing her regime of losing weight, this woman has ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...