Experts share proven ways to promote better brain health at every age. As we age, our brain experiences both structural and ...

The good news is there are ways to protect against and even reverse insulin resistance. That’s important because cells rely ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Scott Sacry In 2017, Donna Weidow of Corvallis knew she needed a change. She felt unhealthy, she wanted to lose weight, she ...

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

Dr Micheal Mosley was known for his diet and fitness expertise and has helped thousands of people to lose weight over the ...

Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...

Dhruv Tayal consumed everything from rice to pizza to ice cream during his weight loss journey. Here's what you need to know ...