A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence.

Every weight loss story has different take away and this woman who burned calories and lost 40 kgs has a few important rules to share.

Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

However, fitness enthusiasts also like to give a boost by having protein shakes before or after their workout sessions. This ...

With a selection of products ranging from pet supplies to home fitness and furnishings, Walmart and Amazon offer a huge ...

Discover the best telescopes for an unrivaled view of the cosmos — and some of them have massive Black Friday savings of up to $1,000! When you purchase through links on our site, we may earn an ...

Andrew Huberman shares ‘total’ fitness program to achieve strength, endurance and speed in just 60 minutes a day.

The pharma company's shares are getting crushed after regulators decline to green light a drug to treat a rare disease.

Diabetes is a condition that causes blood sugar levels to become higher than normal. This is due to problems with how the ...