A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Pilates engages your core, tones muscles, and improves posture, all while keeping your joints safe. Here are the five best and most effective pilates exercises for weight loss.

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it. Jasmine Nicol's Instagram post reveals her ...

Walking is undoubtedly an indispensable physical activity for our well-being. Its benefits are widely known and supported by ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?