Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it’s not the only sort of exercise people should do, it’s a great ...

Your outdoorsy friend doesn't want a tennis bracelet. Instead gift them a (sorta) piece of jewelry that will help them be prepared for the elements. A fully functioning compass, a fire starter, a loud ...

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.

In the hilarious video he shared on Instagram, East bends down to pick up the bottom of the standing dumbbell with both hands ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Marks second agreement Whitestone has executed with the rapidly growing, High Value. Low Price. (HVLP)®fitness ...

The market for Android smartwatches has never been better than it is today so, following some recent launches, let’s ...

Working out is key to a healthier life. Knowing which mistakes to avoid is vital. It helps you get the most from your ...

Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...