Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal growth with her fifth studio album on the way.

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

The Saudi Arabia weight loss market reached USD 1.6 billion in 2024 and is projected to climb to USD 2.7 billion by 2033, reflecting a compound annual growth rate (CAGR) of 5.68% from 2025 to 2033.

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for ... There's no touchscreen or live workouts but the ErgApp can be connected via Bluetooth for workouts. We ...

Learn about the best exercise recommended by a leading gastroenterologist to reverse fatty liver disease and improve liver ...

“For anyone deliberating between high reps/low weights or low reps/high weights, the most important thing to consider is that ...

When it comes to reaching your fitness goals, one of the biggest decisions you’ll face is whether to commit to gym workouts ...

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...