Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal growth with her fifth studio album on the way.

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

The Saudi Arabia weight loss market reached USD 1.6 billion in 2024 and is projected to climb to USD 2.7 billion by 2033, reflecting a compound annual growth rate (CAGR) of 5.68% from 2025 to 2033.

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for ... There's no touchscreen or live workouts but the ErgApp can be connected via Bluetooth for workouts. We ...

Discover five common weight loss mistakes like skipping meals and neglecting strength training that may be hindering your progress. Learn how to work smarter for effective fat loss.

Learn about the best exercise recommended by a leading gastroenterologist to reverse fatty liver disease and improve liver ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the body.

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...