Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for ... There's no touchscreen or live workouts but the ErgApp can be connected via Bluetooth for workouts. We ...

Discover five common weight loss mistakes like skipping meals and neglecting strength training that may be hindering your progress. Learn how to work smarter for effective fat loss.

Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes (yet). For most people, it is a warning sign that without lifestyle ...

Connective tissue can be weakened by hormones, lack of exercise and muscle tone ... quicklist: 6category: Myths and Facts About Cellulitetitle: Cardio is best for reducing all-over jiggle: Mythurl: ...