Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

While there are Vitamin D supplements, sunlight is the best source for the vitamin..vitamin d, vitamin d best sources, ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

Before you pop another gummy or capsule, here’s what health experts want you to know about the supplements Americans are ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...