For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

Vitamin D levels often decrease during winter due to reduced sunlight exposure. Maximizing sun exposure between 10 am and 3 ...

Best Calcium Supplements without Vitamin D We know that calcium is an essential mineral for strong bones and teeth. But did you know that taking too much vitamin D can actually be harmful to your ...

Is it better to take vitamins in the morning or at night? “The best time to take vitamins depends on the vitamin you are ...

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

The researchers hope it will pave the way for new treatment ... Vitamin D Supplements May Lower Blood Pressure in Older People With Obesity Nov. 12, 2024 — Vitamin D supplements may lower blood ...

She tries her best to have it with food but it has ... “If there is one thing I would change, I’d prefer this vitamin to be a chewable or gummy since you do need water with this large pill ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

A new study has found the popularity of winter sun holiday destinations has reached such heights that they are now preferred ...

Motor functions refer to the ability to move and control muscles for activities like walking, writing, or even speaking. As ...

According to doctors, if you want to avoid getting ill this Christmas, these are the superfoods you should add to your diet ...