These supplements provide a dependable and convenient method for our bodies to get the essential dose of vitamin D. When it comes to choosing the best vitamin D supplement, there are a few ...

Vitamin D levels often decrease during winter due to reduced sunlight exposure. Maximizing sun exposure between 10 am and 3 ...

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels. Cheese offers another way to increase your vitamin D intake this winter.

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

“In 2011, for example, one of the UK’s best-known cereal producers, Kellogg’s, announced that they were fortifying cereals with extra vitamin D.” ...

Vitamin D Gummies will be your new best friend. The bright purple easy-to-chew tablet with a berry citrus flavour means there’s no nasty “medicinal” taste and so makes ensuring children are ...

Motor functions refer to the ability to move and control muscles for activities like walking, writing, or even speaking. As ...

So people who work next to sunny windows are still prone to vitamin D deficiency. Midday, especially during summer, is the best time to get sunlight. At noon, the sun is at its highest point ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...