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To keep your hair healthy and shiny, it's not just about using the right hair products. The foods we eat also play a crucial ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

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Around half of UK adults now take supps on a regular basis. But with a broadening range of products to pick from, is more ...

The Mirror's Amber O'Conner had been dealing with poor sleep for months, prompting her to find the root cause once and for ...

Patanjali Nutrela Vitamin B12 capsules boost energy, support brain health, and enhance overall wellness with a vegetarian-friendly formula.

Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

For several months, I've been trying to pinpoint the reason for my poor sleep. Despite not feeling overly tired when I wake, ...