Make every dining experience fun and flavorful by including garden fresh herbs, vegetables and flowers in your meals.

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

One gardener revealed her genius method for raised-bed gardening, demonstrating how to grow fresh food on a small balcony.

You can start to plant vegetables in July for a winter harvest. Palphramand suggests sowing kale and cabbage, choosing ...

In tests on real human teeth, scientists discovered that eating vegetables can permanently damage the enamel layer that covers teeth.

Leary, founder of The Dallas Garden School, shares her tips for making the most of the fall growing season in North Texas. It ...

In addition, this vegetable provides fiber, folate, potassium, magnesium, vitamins A and K. Best grown in: September to November. Planting method: Cabbage thrives well in soil rich in potassium and ...

The best plants for small spaces If you don’t have much space to try out gardening, don’t be discouraged. Many crops thrive in pots or window boxes, as long as they receive enough sunlight and ...

The best solution is to choose plants that will tolerate heat spikes, and then provide some support to your plants by watering evenly, giving shade when you can in the afternoon sun, and not ...