From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before his Men’s Health cover shoot ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

Credit: Getty Images If you’re on a mission to build upper-body muscle it ... to the sea of questionable exercises popping up all over social media. Truth is, it doesn’t need to be. Your best bet is ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

Discover how to train your hamstrings with exercises recommended by Sascha Fitness. Includes routines with resistance bands, ...

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

The 7-in-1 workout station functions as a Smith machine, a function trainer, a squat rack, a chin-up station, a lat row ...

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

Tomlinson shares her training split mixing calisthenics and lifting workouts.

full flavor and a slightly heavier body. The combination of simplicity and customizability qualifies this machine as one of the best coffee makers. It's also extremely consistent — every cup of ...