The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

Find out about the best multifunction treadmills ... and do push-ups, giving a full-body workout in one machine. Having a 3-level inclination, the product allows for changing its intensity ...

Start in a high plank with hands on flat side of Bosu ball and round part on floor. (Modify with knees on floor.) Press ...